The approach
Working with your brain, not against it.
Most productivity advice was designed for neurotypical brains. My coaching is designed specifically for the way ADHD brains actually work — the intensity, the creativity, the executive function challenges, the nervous system sensitivity.
Strengths-based
We don't start with what's broken. We start with what's working — your creativity, your intensity, your way of seeing the world — and build from there.
Nervous-system-informed
ADHD is a nervous system difference. Sessions are paced and structured to feel regulating, not overwhelming. We notice what activates you and what settles you.
Sustainable systems
Not hacks, not shortcuts. We build structures that work with your actual life — and that hold up when you're tired, overwhelmed, or in a season of change.
Honest and warm
I'll tell you what I actually think. I'll also celebrate what's genuinely working. This is a relationship built on real talk, not performance.
What a session looks like
Check-in
Where are you right now? Body, energy, focus — we meet you there.
Focus work
The main thing we're working on: a decision, a system, a block, a plan.
Integration
What's the one thing you're taking away? What's the next concrete step?